Old Rollers Podcast with Coach Joel Bane!

Check out “The Old Rollers Podcast at: https://www.youtube.com/user/Fathertimevideoblog

Joel Bane, Head Coach of Snake Pit USA opes up about his time wrestling in the US Open and Armed Forces Wrestling Championships, the efficiency of the control and submission concepts of Catch as Catch Can, and how he has applied them to make his BJJ, Judo, and Wrestling better. Later we talk Strength and Conditioning for the “High Mileage” grappler, and he has some great tips on how to work within your limitations to continually improve and work around injuries. I had a blast talking with Coach Bane, he was extremely candid and open with us about his experiences, mistakes he has made, and what he wants the legacy of Snake Pit USA to be.